The RESET Method — A Guided Wellbeing Workbook by Healing is Her®

Created by LaJean, ACC — Certified & ICF-Accredited Global Wellness Coach

I've spent years designing wellness programs for corporations and working
one-on-one with individuals on lifestyle performance. And I kept seeing the
same thing: people wanted real transformation, but didn't have the tools or
resources to actually make it happen.

The RESET Method is my answer to that gap.

It's a five-stage framework — the same one I use in my own coaching work —
now built into a guided workbook you can return to anytime you need to find
your footing again.

THE FIVE STAGES
01 Awareness — Understand where you are
02 Recalibration — Identify what needs to shift
03 Realignment — Reconnect with what matters
04 Integration — Create what you can sustain
05 Elevation — Move forward with intention

WHAT'S INSIDE
→ 23 fully designed pages, instant PDF download
→ 15 guided tools across all 5 stages — each with clear instructions,
reflection prompts, and space to write
→ A welcome guide on how to use the workbook
→ An about page so you know exactly who's guiding you through this

WHO THIS IS FOR
Anyone who feels the pull toward change but hasn't had a clear place to
start. This workbook is also a favorite with fellow coaches and
practitioners looking for a polished, done-for-you resource for their own
clients — a separate coach license is available if that's you.

FORMAT & DELIVERY
Instant digital PDF, delivered automatically after purchase. Designed for
standard Letter size (8.5 x 11in) printing, or use it digitally on a
tablet. No physical item ships.

This is more than a printable. It's the practical side of everything I
believe about sustainable wellbeing — one intentional shift at a time.

— LaJean, ACC
Healing is Her®