Deeper Dive into Wellness Coaching

YES!

I am so glad that you are inquiring about one the biggest transformational changes of your life!

If you are seeking a deeper dive into the intimacies of Wellness Coaching but need a little more clarity, topics include but are not limited to:

Mental 

• Identifying and managing daily stressors. 
• Overcoming procrastination.
• Seeking and trusting therapeutic processes.
• Addressing and managing paralyzing fear. 

Emotional 

• Overcoming imposter syndrome/doubt. 
• Establishing healthy coping skills. 
• Creating and managing healthy boundaries. 
• Confronting and challenging old beliefs. 

Physical

• Fitness and dieting strategies.
• Identifying and managing a health sleep/personal care routine. 
• Identifying and managing generational health issues. 

Spiritual

• Creating and managing intimacy with God. 
• Growing your spiritual confidence. 
• Creating and managing a consistent prayer life. 
• Spiritual alignment and obedience in decision making. 
• Guidance with life transitions and spiritual discernment. 

Schedule your FREE inquiry call to get started!