Unlocking your Inner Wellness as a Bold Woman

Gain the courage to grab hold of your wellness journey and embrace fullness.

It was just a few days ago that I was finishing up a project and realized how easy the reward of working hard may look to some that don’t know me intimately. I then though about the fact that just because I make it look well doesn’t mean that it’s always well. Isn’t that the power of a woman!

Think about the amount of hats that you wear daily. I thought about mine, I’m a woman, a mom, mentor, coach, community worker, and the list would continue if I allowed. I mean, those aren’t just hats that we wear or identities that we adopt, it’s our life. I also thought about the capacity in which I show up in every single role. If you are anything like me, you want to give each role your all.

A day like today highlights our power, our adversity, our achievements, but I believe we have the daily responsibility of meeting every moment with grace. Having the pleasure of working with hundreds of women, I know that we oftentimes lack the ability to be gracious and WE desire SO much more than we even speak of.

If you are a woman, read this blog with your whole heart because I drove 45 minutes on my way to meet a girlfriend eagerly waiting to give you the keys to Unlock your Inner Wellness as a Bold Woman, so buckle up.

I want you to think about the things that you desire in secret and put those at the forefront of your mind because we’re going to utilize visualizations for this read.

#1 EMBRACE YOUR ABILITY TO BE SEEN & HEARD

If this command is too bold for you, you will likely struggle through this read. But, if you’re willing to be challenged, I want you to keep reading. When you think about being heard or seen, do you imagine the discomfort that follows? When we embrace our ability to be seen or heard, what we’re really saying is, I am going to ask for what I want, I am going to show up in my fullness, and I am going to allow my voice to be heard. Whew, bold isn’t it? I have so many conversations with powerful women who are dominating some of the biggest rooms, but seem to shrink when there is noise to be made that requires her voice. It’s because our voices hold power, value, and the ability to transform the environment where it is used. But, if we don’t use it, it can’t be heard. I want you to get that conversation or room in mind, and prepare to make your voice heard. Instead of focusing on the hurdles or consequences, take a strength based approach and think about the impact and the freedom that comes from being heard and seen with confidence. As women, we have a presence and essence that is deeply imbedded in us and require our fullness.

#2 ANALYZE YOUR BELIEFS

You would be surprised how often taking inventory of your needs would allow you unlock your inner warrior. As we navigate life as women, we check every box by making sure that the house is clean, children are fed, hubby is cared for, work is done, and all of the many duties that command our attention are complete. We navigate the dutiful life because we believe it is our norm and were are accustomed to the flow. But, what about us? Life isn’t full until were living fully in it- abundance! I wonder what if we took that same approach to the life that we want to cultivate away from the titles, other than the one that holds WOMAN. I would love if you took a moment an analyze your beliefs. What do you believe about yourself? What do you believe about the life that you have cultivated? And What do you believe about your future? If you answered these questions with ease, you may have secured the key of analyzing your beliefs which unlocks so much freedom and alignment in life. If you paused to ponder these questions, I want you to explore them further because you are on your way to the same freedom.

#3 OWN YOUR SUPERPOWER

I promise you that taking the necessary steps to own your superpower is by far the greatest key to unlocking your inner wellness. When you think about owning something, you associate time and effort that leads to ownership. We often value things that we own. As you take inventory, you will discover different strengths and desires that leads you to becoming closer and closer to fullness and freedom. Our investment in self allows us to value what we are cultivating. Think about the opportunities that arise, do you leap at the ones that are fitting for you? or do you try and conjure a few reasons why “you” shouldn’t be the one picked for it. I live to tell a woman that she deserves to go after every single thing that is in heart. Oh, and stand boldly to convince her of the very thing that she is trying to convince herself out of. If that is you, I want you to embrace the known fact that you are chosen. You are qualified. You are needed. I know internally you know that, but I just wanted to say it a tad bit louder in case your soul needed a reminder.

Once you have taken these steps to Unlock your Inner Wellness as a Bold Woman, let’s chat about it in the comments!